Some popular blog posts tell you of the benefits of drinking a glass of water when you wake up. Ive complied the best i could find into one post which will help you decide if its worth pursuing.
Millionaire Morning Routine
Most millionaires claim to drink one or two glasses of water immediately after they wake up as part of their morning ritual. So if you fancy being the next Mark Zuckerberg then get sipping. There wont be a direct effect on your bank balance but it shoudl help you refocus on life improvement, personal development and growth.
A glass of water can stop major health issues
- High Blood Pressure
A few list Japanese water therapy to be a cure for
- throat diseases
and many other ailments.
Your Brain and Body needs Water
Your brain is made up of 75% water and needs the occasional top up. Be careful because too much water is very bad for you but if you can find a way to integrate water consumption into your life then you should benefit from it.
Your body is also 72% water and will gain lots from a regulat watering in the form of health benefits, feeling newly invigorated, improved skin, being more focused and productive.
A Glass of Water re hydrates your body after 8 hours sleep
Its pretty obvious that if you don’t drink for 8 hours you will get dehydrated. I am sure you’ve notice the first visit to the toilet being particularly dark. That’s another sign of dehydration. Feeling groggy? yup you guessed it! dehydration.
Water can cure ADHD (apparently)
Recently i read that one of the reasons why school children suffer from ADHD was that it was a symptom of dehydration and a simple glass of water would cure this. Its actually amazing to think that a simple action as drinking water could alter thousands of children’s lives and yet schools and teachers will be unaware of this!
Drink water BEFORE brushing your teeth
If you decide to take up this new habit remember to drink the water before you brush your teeth so that the water will not be contaminated by fluoride in toothpaste. This is another obvious one but i must admit i generally just brushed my teeth first so i didn’t forget to do it. As from tomorrow i will switch.
You can start today!
The beauty of drinking water is that you can start it today. Simple throw out all your soft drinks and stock up on gallons of water!